The healthiest food for potency: a diet to increase male strength

The basis of sexual health and the key to maintaining the erectile function of every man is a rich and balanced diet.

A varied, proper and healthy food for potency is especially important in our time, when bad environmental conditions, busy rhythm of life, emotional and physical stress constantly damage the health of men.

What do you need to eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those older than 30 years.

Bad eating habits

1. In order to reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude canned food, smoked sausages, carbonated drinks, sweet cottage cheese and yogurts from finished products, ready-made mayonnaise and ketchup, ie all products with a long shelf life and high harmful content. additive. Foods rich in preservatives contain virtually no nutrients and can cause significant damage to men’s health.
2. A potency-boosting diet categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
3. To maintain or increase sex drive, men should eliminate industrially derived sugar from their daily diet. It is better to replace it with natural sugars like dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes and so on.
4. Another dietary rule for men's health is salt intake. The large amount of sodium contained in it is not at all useful for potency and for the organism as a whole. It is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
5. In order to maintain potency for as long as possible, men are advised to completely give up or minimize alcohol consumption. All alcoholic beverages flush the beneficial trace elements out of the body, so a diet for impotence and alcohol for men are incompatible.

Necessary food for men's health

What is useful for sexual impotence? The first rule is that food should be varied and provide the necessary dose of nutrients, vitamins and energy needed for an active lifestyle. However, choose foods with a minimum of calories and animal fats.

Foods for potency and general health should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on strengthening male strength.

Every man should include in his daily diet cereals, vegetables that increase sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese). and yogurt). . . As for meat, it should also be included in the diet, but only with low-fat varieties.

Men after the age of 50 should reduce their meat consumption by up to 4 times a week, while it is recommended to replace animal proteins with vegetable proteins, if possible.

Healthy vegetables

The most useful vegetables to stimulate an erection are garlic and all types of onions.

Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene which is converted in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red peppers and are significantly ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase potency.

Healthy fruit

To prevent sexual impotence, men are advised to consume 0, 5 kg of fruit per day. Don’t limit yourself to the usual apples, oranges, avocados and especially khakis bring great health benefits.

The latter contains a lot of dietary fiber, antioxidants and trace elements, and is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances sexual desire.

Phosphorus and zinc

Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you need to include germinated wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in my menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

To treat and prevent erectile dysfunction, men’s daily diet should include foods rich in zinc, so don’t forget to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to remember about seafood, they contain a large amount of zinc, and at the same time they are natural aphrodisiacs that help increase sexual drive. For many peoples, caviar and oysters are considered the most useful food for potency. Of all the fish species, it is better to give preference to mackerel or salmon rich in amino acids.

When preparing food, keep in mind that the healthiest food is steamed, cooked or stewed. During frying, most nutrients are destroyed in proportion to the duration of heat treatment.